Reconnecting and embodying your current body is a journey, not a destination. It's about recognizing your body's strength, resilience, and wisdom. Reclaim your power, reject harmful beauty standards, and embrace your unique beauty, including scars and imperfections.

When I hear ‘sway’ I think flow, fluidity and movement. The term —in contrast to balance and seeking perfection— is about adaptability and resilience.

So, although long distance relationships may be necessary at times for couples and families, it doesn’t mean we should be living a long-distance life.

The Fount + Flourish tagline—Redefine the Female Experience— is a call to challenge the infrastructure around women in community, work, and family AS WELL AS challenge women and their own behaviors and beliefs. I

Let your imagination go wild—ask the big asks and dream the big dreams—it might just knock your socks off when people show up and dreams of the imagination become reality.

Maybe its Valentine’s Day just around the corner, or maybe its Miley’s new song—Flowers. Whatever it may be, it’s time to talk 💘 self-love… Because you are worth it.

A huge part of redefining the female experience is redefining work. There are a lot of buzz words about work that exist today, including the great resignation. But what about the human side of the story? Read more on the blog →

Why ‘We’ Matters | Coaching and community are the two pillars of Fount + Flourish and each of these are fueled by space and connection. Why? Let's take a look at why building community through partnership and connection matters for women and for growth.